Saturday, August 31, 2019
Strength Conditioning
Every 30 Seconds for 10 Rounds
1 Power Clean & Jerk @ 80% of Max Clean & Jerk
Conditioning
5 Rounds
220/200 Meter Row
20 Russian Kettlebell Swings (70/53)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
5 Rounds
220/200 Meter SkiErg
50 Double-unders
Rest 1 Minute Between Rounds
