Monday, September 8, 2019

Strength Conditioning
For Time
10 Squat Cleans @ 65% of Max Clean
-Rest 2 Minutes-
10 Power Clean & Jerks @65% of Max Clean & Jerk

Gymnastics
5 Minute AMRAP
10 Chest-to-Bar Pull-ups
10 Calorie SkiErg
10 Toes-to-Bar
10 Calorie SkiErg

Conditioning
4 Rounds
10 Thrusters (95/65)
8 Burpees Over-the-Bar
6 Overhead Squats (95/65)
4 Burpees Over-the-Bar

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!