Monday, September 8, 2019
Strength Conditioning
For Time
10 Squat Cleans @ 65% of Max Clean
-Rest 2 Minutes-
10 Power Clean & Jerks @65% of Max Clean & Jerk
Gymnastics
5 Minute AMRAP
10 Chest-to-Bar Pull-ups
10 Calorie SkiErg
10 Toes-to-Bar
10 Calorie SkiErg
Conditioning
4 Rounds
10 Thrusters (95/65)
8 Burpees Over-the-Bar
6 Overhead Squats (95/65)
4 Burpees Over-the-Bar
