Monday, September 16, 2019
Strength Conditioning
Every 2 Minutes for 6 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Start at 60% of max & increase to a heavy but comfortable complex.
Conditioning
4 Rounds
15 Calorie Row
12 Power Cleans (115/80)
9 Burpees Over-the-Bar
Core
Accumulate 3 Minutes of L-Sit Hold
Time Cap: 6 Minutes
