Monday, September 30, 2019

Strength Conditioning
Every 2 Minutes for 5 Rounds
1 Full Snatch
3 Overhead Squats
@70-80% of Max Snatch

Gymnastics
6-Minute AMRAP
5 Bar Muscle-ups
10 Alternating Dumbbell Snatches (50/35)
8-Minute Time Cap

Conditioning
7 Rounds
5 Deadlifts (225/155)
7 Toes-to-Bar

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!