Monday, October 14, 2019
Strength Conditioning
Every 2 Minutes For 5 Rounds
3 Tap & Go Power Cleans + 3 Push Press
@ 70-80% of Max
Conditioning
Every 5 Minutes for 4 Rounds
1:30 Row (Keeping Stroke Rate Above 32/Damper b/w 2-3)*
14 Kettlebell Suitcase Deadlifts (70/53)
14 Toes-to-Bar
*Do not shorten stroke to increase the stroke rate.
-Rest 5 Minutes-
Every 1.5 Minutes for 6 Rounds
30 Double-unders
15 Russian Kettlebell Swings (70/53)
