Wednesday, October 16, 2019
Conditioning
Every 5 Minutes for 4 Rounds
10 Handstand Push-ups
8 Box Jumps (24/20)
10 Chest-to-Bar Pull-ups
300/270 Meter Row
Wednesday, October 16, 2019
Conditioning
Every 5 Minutes for 4 Rounds
10 Handstand Push-ups
8 Box Jumps (24/20)
10 Chest-to-Bar Pull-ups
300/270 Meter Row
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