Monday, October 21, 2019
Strength
Back Squat
4 Sets of 5 @ 70%
Conditioning
5 Rounds
3 Minutes On/2.5 Minutes Rest
7 Power Cleans (135/95)
10 Chest-to-Bar Pull-ups
Max Calorie Row In The Remaining Time
Monday, October 21, 2019
Strength
Back Squat
4 Sets of 5 @ 70%
Conditioning
5 Rounds
3 Minutes On/2.5 Minutes Rest
7 Power Cleans (135/95)
10 Chest-to-Bar Pull-ups
Max Calorie Row In The Remaining Time
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