Saturday, October 26, 2019
Gymnastics
8 Minute EMOM
Even Minutes: 6 Bar Muscle-ups + 6 Push Press (95/65)
Odd Minutes: 225/200 Meter Row
Conditioning
Every 5 Minutes for 4 Rounds
20/17 Calorie Row
15 Squat Cleans (135/95)
20 Chest-to-Bar Pull-ups
Recovery
15 Minute Easy SkiErg
