Saturday, November 9, 2019
For Time
400 Meter Run
200 Meter Med Ball Run
20 3′ Burpees Broad Jumps
20 Strict Pull-ups
400 Meter Run
200 Meter Med Ball Run
15 3′ Burpees Broad Jumps
15 Strict Pull-ups
400 Meter Run
200 Meter Med Ball Run
10 3′ Burpees Broad Jumps
10 Strict Pull-ups
Med Ball Weight: 20/14
