Build “Durante Abs” with This Gymnastic Workout from BK Gudmundsson

“Durante abs”- 4 sets of:

• 10 Hollow rocks
• 10 V-ups
• 10 Tuck ups
• 10 Hollow hold

“Durante abs” 4 sets of: 10 Hollow rocks 10 V-ups 10 Tuck ups 10 Hollow hold 1 min between sets and all sets need to be unbroken. Give it a try! @crossfit @crossfitgames @reebok @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Oct 16, 2017 at 8:51am PDT

Saturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson

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