Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @pamelagnon @crossfit @p2gymnastics @ignasty @gymnasticsbodies @gymnasticsprogressions @gymnastic_core @awakengymnastics @falsegrip @paradigm.performance #cfg #cfgymnastics #gymnastics #crossfitgymnastics #masterthebasics #gymnasty #crossfit #fitness #virtuosity

A post shared by ParadigmPerformanceGymnastics (@p2gymnastics) on Jun 8, 2017 at 2:56pm PDT

These will also help:

3 Exercises to Improve Hip Mobility for Crossfitters

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