by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled division behind and start hitting muscle ups- listen up! ‘All...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Strategy is key when it comes to CrossFit Open workout 20.5! CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes There is already a...
by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Everything you need to know on how to scale CrossFit Open workout 20.5. Movements standards CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes How to...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Read all the movement standards for CrossFit Open workout 20.5. It’s the last week of the 2020 Open so make sure you go all and adhere to the movement standards. CrossFit Open workout 20.5 For time (20 minute time cap) Partitioned in any way: 40 Ring muscle ups...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 20.5 is… CrossFit Open Workout 20.5 CrossFit Open Workout 20.5 PEOPLE OF ALL AGES AND ABILITY LEVELS CAN PLAY People of all ages and ability levels can play, Rx’d or scaled. Use hashtags to see where you stack up with...
by Unbreakable Athletics Academy | Nov 7, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Dave Castro, the mastermind behind the CrossFit Open workouts, has already warned that this week’s Open won’t compare to anything we’ve done before. “Good two weeks but nothing’s gonna compare to week five, nothing. None of the other tests we’ve ever done,” he said on...
