by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The fourth workout of this year’s Open is here and we’ve got all the information you need to meet the CrossFit Open Workout 20.4 movement standards. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and...
by Unbreakable Athletics Academy | Oct 31, 2019 | 2020 open, BoxRox, CrossFit Games, crossfit open, dave castro, External Posts, open clues
The CrossFit Open workout 20.4 will be announced tonight and Dave Castro has timely released his clue for it. The clue is a passage from a book and comes from a Yokuts Tale titled The Man and the Owls. The page reads: “A MAN AND HIS WIFE were traveling. They camped...
by chetcromer_ut5n0x1i | Oct 31, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit recently released an article stating that many top athletes will receive major scoring penalties for Open Workout 20.2. CrossFit Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders...
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Each week of the Open, the workout is released live from a CrossFit affiliate (or special location) around the world. This week, the Italian Showdown and CrossFit Diablo will be hosting the live announcement. How to watch CrossFit Open Workout 20.4 live announcement...
