by chetcromer_ut5n0x1i | Jun 23, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Turnover appeared first on...
by chetcromer_ut5n0x1i | Jun 16, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Explosion appeared first on...
by chetcromer_ut5n0x1i | May 5, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, team juggernaut, weightlifting
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at Max’s Gym in Oakland, CA The post Heavy Training Day in Oakland appeared first on...
by chetcromer_ut5n0x1i | Apr 29, 2018 | alexandra lachance, alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a training camp with Coach Max Aita. Our team of lifters are all coached remotely by Max as they train in their home bases around the country,...
by chetcromer_ut5n0x1i | Mar 8, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
We look back at our athlete’s performances at the 2018 Arnold Sports Festival where Alyssa Ritchey, Quiana Welch, Alexandra LaChance, Justin Meyer and Janyce Okamoto competed. The post Juggernaut Weightlifting at The Arnold appeared first on...
by chetcromer_ut5n0x1i | Dec 22, 2017 | alyssa ritchey, External Posts, iwf worlds, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, world championships
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some...
