by Unbreakable Athletics Academy | Jun 30, 2019 | AMRAP, BoxRox, crossfit training, dumbbell, External Posts, Training
Whilst dumbbells have been used since the inception of CrossFit and had made a few appearances at the Games, it wasn’t until the 2017 Open that they were put on the map for every CrossFit athlete. Since then, they’re included in regular programming at CrossFit Boxes...
by Unbreakable Athletics Academy | Jun 30, 2019 | AMRAP, BoxRox, crossfit training, dumbbell, External Posts, Training
Whilst dumbbells have been used since the inception of CrossFit and had made a few appearances at the Games, it wasn’t until the 2017 Open that they were put on the map for every CrossFit athlete. Since then, they’re included in regular programming at CrossFit Boxes...
by chetcromer_ut5n0x1i | Sep 29, 2017 | AMRAP, BoxRox, CrossFit, exercises, External Posts, Training, WOD
AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. Check these out: 7 min Tia Clair´s AMRAP: 15 Kettlebell Swings 12 Box Jumps (24″) 9 Toes-to-bars 6 Strict Handstand...
