by Unbreakable Athletics Academy | Jun 26, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I live an active life and love to work out. During the day, I rarely experience pain. However, at night, I have a hard time falling asleep because my low back flares up. I have changed mattresses, pillows, and tried falling asleep in every position possible....
by Unbreakable Athletics Academy | Jun 19, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I sit at a desk all day. I don’t want to, but it is a part of my life. I try to get up, move around, and take extra trips to the water cooler, but it is not enough. Between my commute and the office, I’m sitting for the majority of my day. By the time I...
by Unbreakable Athletics Academy | Jun 13, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I have been having SI Joint pain in my low back for the last 3 weeks. Throughout the day, there is a low level of pain radiating in my glutes. The pain is not so bad that I cannot work out, but I do not want to injure the area any more. It seems like any time...
by Unbreakable Athletics Academy | Jun 5, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I have nagging low back pain. Just like everyone else, my diagnosis is in my L4/ L5/ S1 vertebrates. The problem is, I do not know where to go. I have been to chiropractors, physical therapists, acupuncture, and massage. I have had some results with everything...
by Unbreakable Athletics Academy | Apr 24, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, Front squats kill my knees. I am a fairly strong athlete, but there has to be something wrong with my form and I do not know what to do. I know what I am supposed to be doing when I squat. I shoot my hips back, drive my knees out, and then squat. All of that...
by Unbreakable Athletics Academy | Apr 17, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I have been having some nasty knee pain every time a workout pops up with running. I have really tight ankles and it can affect my squats as well. My knee will flare up with higher rep squatting, but nowhere near as painful as when I am running. It usually...
