by chetcromer_ut5n0x1i | Oct 30, 2019 | athlete, Athletes, BoxRox, CrossFit, External Posts, Training
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. The abdominal muscles are...
by Unbreakable Athletics Academy | Oct 10, 2019 | athlete, BoxRox, CrossFit Games, drug test, External Posts
In the first public announcement of a failed drug test for the 2019 CrossFit Games was published earlier this week by Katie Trombetta. View this post on Instagram I’ve typed up this post quite a few times over the past month, and every time I abandon it because I...
by Unbreakable Athletics Academy | Sep 17, 2019 | athlete, BoxRox, External Posts, News, podium, prize money, spanish thowdown
Athlete Cliona Ní Cheallacháin NicChárthaigh battled out for first place at the Spanish Throwdown, a CrossFit competition held in Madrid on September 6-8. After eight workouts, three days of competition and three event wins, Cliona finished second in the Female RX...
by Unbreakable Athletics Academy | Sep 13, 2019 | athlete, BoxRox, CrossFit Games, External Posts, Interview, national champion, regionals
“My first experience of CrossFit was watching the CrossFit Games,” Luke says reminiscing. Instead of progressing slowly from a Box, he went straight into the sport with the aim of participating at the CrossFit Games. Luke has been crowned fittest man in New Zealand...
by Unbreakable Athletics Academy | Sep 11, 2019 | athlete, BoxRox, External Posts, Training
The benefits of a strong core cannot be underestimated, pretty much everything you do involves your abs; walk, bend, sit, stand, reach or lift. Strong abs will improve your posture, stabilise your lifts and prevent injuries. A good way of strengthening your core is...
by Unbreakable Athletics Academy | Sep 6, 2019 | athlete, BoxRox, CrossFit Games, External Posts, national champions
Pasent Medhat went into the Games hoping to inspire others to try harder. Representing a woman from the Arab world, she hoped to be the first example of what’s possible if people aren’t scared to try, to give it a go and give it their all. The first time we talked,...
