by Unbreakable Athletics Academy | Sep 5, 2019 | athlete, box owner, BoxRox, CrossFit Games, CrossFit mom, External Posts, Women
Talk about athletes that inspire and Katelin’s story is a remarkable one. Not only was she the second Fittest Woman in Australia – behind Tia-Clair Toomey – she finished the 2019 Open ranked 31st worldwide, all whilst raising her two-year-old son and running two gyms...
by Unbreakable Athletics Academy | Aug 23, 2019 | athlete, BoxRox, CrossFit Games, Crossfit judging, External Posts, Judging
Officially, day one of the CrossFit Games went on until late afternoon, but not many were there to enjoy the final event. Pretty much all spectators had left the Alliant Energy Center as Omar Martinez took onto the competition floor to complete Event Two of the...
by Unbreakable Athletics Academy | Jul 28, 2019 | athlete, Ben Smith, BoxRox, CrossFit Games, External Posts, wildcard
Ben Smith has received the second wildcard of the season and will be competing at his 11th consecutive CrossFit Games. View this post on Instagram You all are THE GREATEST fans in the world, I thank you all! See you in Madison!!! Let's get some. #WildCard...
by Unbreakable Athletics Academy | Jul 2, 2019 | athlete, BoxRox, crossfit training, External Posts, overhead squat, Training
One of the Nine Fundamental Movements of CrossFit, the overhead squat is regarded as the “ultimate core exercise” by Gregg Glassman. It requires the upper body to stay more upright than when performing a front or a back squat, working with it your ankles, shoulders...
