by Unbreakable Athletics Academy | Nov 21, 2019 | Athletes, BoxRox, CrossFit Women, External Posts, global community, Women
If CrossFit Tourism is a thing then Dr. Davina Durgana is the International Champion. Having completed at least one workout in 50 countries around the world, she has got countless stories to share. She’s made friends with locals wherever she goes, gotten to know...
by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training....
by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third twice and won Regionals on numerous...
by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, External Posts, Training
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT FAST – UNDERSTANDING CALORIE BALANCE Calorie balance is...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Assault bike CrossFit Workouts are brutal! The last WOD is a tough challenge that every athlete should try at least once in their life! Which one is your favourite? Assault Bike CrossFit Workouts [See image gallery at www.boxrox.com] The Assault Air Bike is a great...
