by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
Below is a comprehensive list of all the 2020 CrossFit Sanctionals Events. 2020 CrossFit Sanctionals Events CrossFit Filthy 150 November 22 – 24, 2019 Dublin, Ireland Pandaland CrossFit Challenge December 7 – 8, 2019 Chengdu, China The Southfit CrossFit Challenge...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, External Posts, Training
These CrossFit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a good idea to keep your body guessing and stress it in new ways. ...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, External Posts, Scene
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a few muscle ups. 2 You have posted at least one Crossfit related...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but if it’s not underpinned by an effective and consistent diet,...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, External Posts, Scene
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
