by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, recently posted a message to CrossFit Athletes that choose to take performance enhancing drugs. “If you’re not gonna follow the rules, GO BACK to the sidelines...
by Unbreakable Athletics Academy | Nov 18, 2019 | Athletes, BoxRox, CrossFit Games, doping, drug test, External Posts
Five more athletes were in breach of CrossFit’s Drug Policy during the 2019 CrossFit Games, CrossFit announced yesterday. Gabor Torok, Vincent Lopez, Paul Perna, Robbie Perovich, and Marion Valkenburg all failed tests administered throughout the 2019 CrossFit Games....
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, External Posts, Training
Want to build muscle? Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Scene
Lifting Memes [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
