by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, healthy tips, Nutrition
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut Sugars and Starches The most crucial part to cut off in your diet...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, memes, Scene
Whether it was a double under whiplash, calluses and bleeding hands or the complete inability to move the next day, there are many things CrossFit beginners can relate to. Put your feet up and have a little laugh with us with these memes that describe starting...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, Training
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue through the enlargement of the cells that comprise it. A...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve made to my life these past 3 years have been...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, External Posts, Training
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in functional bodybuilding and pushing the frontiers of fitness in pioneering...
by chetcromer_ut5n0x1i | Nov 14, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.3 was a repeat of Open workout 18.4. “Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games experience: Austin Malleolo, with a time of 5:54, and two-time...
