by chetcromer_ut5n0x1i | Oct 7, 2018 | Barbell Shrugged, clean, External Posts, snatch, TechniqueWOD
Having good technique on snatches and cleans is all but impossible, if you don’t have a good start position and first pull. Often people are taught to use their lats to pull the bar toward their body throughout the first and second pulls. This is correct… You should...
by chetcromer_ut5n0x1i | Oct 6, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Charlie Engle (@charlieengle) is an ultramarathon runner, an adventure-seeker, a global explorer, and a philanthropist. He’s also a recovering crack addict, a convicted felon, and a man driven to the edge of human endurance and...
by chetcromer_ut5n0x1i | Oct 5, 2018 | Barbell Shrugged, Building A Badass, External Posts
In this episode of Building A Badass, I talk about having confidence in your own work and knowledge, and what you can give the world by being who you are. I tell you how I unexpectedly became a writer through living my passion and being curious about the world....
by chetcromer_ut5n0x1i | Oct 4, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Our guest this week, Aaron Guyett has been given a warrior mind and body, that MUST serve, sacrifice, and lead in love for God and his fellow man. As a father, Marine, and coach, his why is summed up in seven words: “Give your life...
by chetcromer_ut5n0x1i | Oct 3, 2018 | Barbell Shrugged, External Posts, Nutrition, Strength and muscle
Dr. Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC is owner and founder of Functional Medicine Costa Rica, and has worked as a strength and conditioning coach and nutritionist since 2006. Dr. House House was accepted to medical school...
by chetcromer_ut5n0x1i | Oct 2, 2018 | Barbell Shrugged, External Posts, Real Chalk
This episode is peppered in with all the things; how to start and grow an online business, follow your dreams while answering to no one, raising the standard of care for pregnancy and post pregnancy women, debunking pregnancy fitness myths,...
