by chetcromer_ut5n0x1i | Sep 26, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Emily Schromm is a self-proclaimed meathead hippie, host of Meathead Hippie Podcast, a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women’s Health Magazine’s Next Fitness...
by chetcromer_ut5n0x1i | Sep 25, 2018 | Barbell Shrugged, External Posts, Real Chalk
Do you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don’t know where you want to be EXACTLY. Anders Varner, Host of Barbell Shrugged, and myself, explain our...
by chetcromer_ut5n0x1i | Sep 24, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A...
by chetcromer_ut5n0x1i | Sep 23, 2018 | Barbell Shrugged, External Posts, Press, TechniqueWOD
Barbell overhead pressing gets old. There are many other ways to get stronger overhead. Having truly strong and stable shoulders means being strong and stable in a variety of positions using a variety of different tools and exercises; bodyweight, dumbbells and...
by chetcromer_ut5n0x1i | Sep 22, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division. View this post on Instagram A post shared by Jennifer Smith (@jensmith008) on Sep 8, 2018 at...
by chetcromer_ut5n0x1i | Sep 21, 2018 | Barbell Shrugged, Building A Badass, External Posts
I was never a competitor, ever, or so I believed. “I just didn’t have it in me” because someone else told me so. In this episode of Building A Badass, I walk you through how I stopped listening and believing other peoples limitations of myself, and ventured into...
