by chetcromer_ut5n0x1i | Sep 20, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Justin LoFranco has a beautiful mind when it comes to community relations. If his career on the campaign trail in a previous life is any indication, some would say he’s a master. However, as many before him discover, the world of politics is cut throat, and...
by chetcromer_ut5n0x1i | Sep 19, 2018 | Barbell Shrugged, External Posts, Nutrition, Strength and muscle
Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York. Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic...
by chetcromer_ut5n0x1i | Sep 18, 2018 | Barbell Shrugged, External Posts, Real Chalk
This episode is going to educate you on creating better content for your business or social media streams. Duke Loren, a professional photographer for CrossFit HQ, dives into the smallest most budget friendly ways to get started. We slowly...
by chetcromer_ut5n0x1i | Sep 17, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Charles Clay is an alchemist dedicated to raising the vibration of this planet by empowering life-lovers to heal themselves! His mission to help people understand and heal aches, pains and injuries, so we can all...
by chetcromer_ut5n0x1i | Sep 16, 2018 | Barbell Shrugged, Core, External Posts, TechniqueWOD
Too many training programs are writing only prescribing sagittal plane (front/back) movements like squats, deadlifts, lunges, pushups etc. Yes these are great movements and (depending on your goals) they should will definitely make up the majority of your program....
by chetcromer_ut5n0x1i | Sep 16, 2018 | Barbell Shrugged, Core, External Posts, TechniqueWOD
Too many training programs are writing only prescribing sagittal plane (front/back) movements like squats, deadlifts, lunges, pushups etc. Yes these are great movements and (depending on your goals) they should will definitely make up the majority of your program....
