by chetcromer_ut5n0x1i | Sep 9, 2018 | Barbell Shrugged, Core, External Posts, TechniqueWOD
What differentiates a squat from a deadlift? Movement pattern; “Squatting” vs “Hinging”? Bar on shoulders vs. bar in hands? My opinion: It’s the pattern. Hex bars work work very well for full depth squatting, since your knees are free to move forward without the...
by chetcromer_ut5n0x1i | Sep 7, 2018 | Barbell Shrugged, Building A Badass, External Posts
In the second episode of Building A Badass, I tell a story about how a tragic car accident, where I watched my sister almost die, spun a major downward shift in my life, which included a long run with drugs and running wild. I started victimizing myself to release...
by chetcromer_ut5n0x1i | Sep 6, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
This week on Feed Me Fuel Me, we redefine masculinity with The Alpha Hippie, Angelo Sisco. Angelo is a celebrated business coach, and owner of O’Hare CrossFit in Chicago. Angelo had it rough growing up, in home raised by his mother after his father went to...
by chetcromer_ut5n0x1i | Sep 5, 2018 | Barbell Shrugged, External Posts, Health, Strength and muscle
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science,...
by chetcromer_ut5n0x1i | Sep 4, 2018 | Barbell Shrugged, External Posts, Real Chalk
This weeks episode is with Dave Driskell! Owner of CrossFit Wanderlust in Bali, international man of mystery, male model, fittest old man in asia, and a laundry list of other unique traits and talents that have gained almost 80k followers...
by chetcromer_ut5n0x1i | Sep 3, 2018 | Barbell Shrugged, External Posts, Health, The Bledsoe Show
Courtney Allen-Gentry MSN RN PHN AHN-BC HWNC-BC, a.k.a Nurse Courtney, is an Advanced Holistic and Integrative Public Health Nurse Coach, Independent Cannabinoid Nurse Scholar, Thought Leader, Educator, Advocate and Author. With...
