by chetcromer_ut5n0x1i | Sep 2, 2018 | Barbell Shrugged, Core, External Posts, TechniqueWOD
I love making videos and simultaneously despise writing about them… here’s a TechniqueWOD about a cool way to “train your abs” using a rower. Enjoy! -Doug (@douglaselarson) The post Rower Rollouts — Anterior Core — Hollow Body — TechniqueWOD 137 w/ Doug Larson...
by Unbreakable Athletics Academy | Sep 1, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Underwater training is growing in the mainstream through the work of Laird Hamilton, Gabby Reece, and PJ Nestler. XPT, is a training methodology that is revolutionizing strength and conditioning. It combines the practices of breath work, underwater training, ice...
by chetcromer_ut5n0x1i | Aug 31, 2018 | Barbell Shrugged, Building A Badass, External Posts
Building A Badass is a show where I tell my story through the greatest eight events of my life through eight podcasts. Building A Badass is about my personal experiences that shaped my mindset, personal growth, success and failures, and how I became the badass...
by chetcromer_ut5n0x1i | Aug 30, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Dr. Cara Miller, MDiv, PhD is a developmental psychologist and performance coach. This week we dive deep into the psychology of the space between where you are, and where you actually want to be. Dr. Miller goes for it in this episode, taking Mycal Anders through...
by chetcromer_ut5n0x1i | Aug 29, 2018 | Barbell Shrugged, External Posts, Self-Care, Strength and muscle
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of...
by chetcromer_ut5n0x1i | Aug 28, 2018 | Barbell Shrugged, External Posts, Nutrition, Real Chalk
Erin Monson is one of my in-house coaches at CHALK in Orange County California. She is an amazing athlete and a true specimen to look at it. In fact, I don’t think I have ever seen a single person in my life walk by her and not either stare...
