by chetcromer_ut5n0x1i | Aug 27, 2018 | Barbell Shrugged, External Posts, Nutrition, The Bledsoe Show
Brittney Bergen started doing CrossFit 5 years ago in the basement of her house as a science teacher in a northern First Nations community. CrossFit lead her to taking her nutrition seriously and introduced her to powerlifting...
by chetcromer_ut5n0x1i | Aug 26, 2018 | Barbell Shrugged, Core, External Posts, TechniqueWOD
Just like regular full contact twists (#132); static full contact twists are easily one of the Top 5 Movements I’ve ever done for core strength and stability. They’re especially great at building strength and stability in rotation. If you’re an athlete who has to run,...
by chetcromer_ut5n0x1i | Aug 25, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Christmas Abbott is a professional athlete, a CrossFit Games competitor, an olympic weightlifter, and NASCAR Pit Crew. She is also a branding advisor, working with individuals and teams to craft their own unique brand, helping them to put their best foot forward...
by chetcromer_ut5n0x1i | Aug 23, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
What does it mean to be an adaptive leader? Logan Gelbrich didn’t open a gym. He opened a school – Deuce Gym. He doesn’t have coaches. He has teachers. At his school, they don’t simply coach classes. They teach a curriculum. From very...
by chetcromer_ut5n0x1i | Aug 22, 2018 | Barbell Shrugged, External Posts, Nutrition, Strength and muscle
Mike Salemi is a Kettlebell World Champion, Kettlebell Master of Sport, Bulgarian Bag Pro Trainer, and a CHEK Practitioner Level I & Holistic Lifestyle Coach II. Mike’s journey in strength & conditioning started at the age of 15 as a competitive...
by chetcromer_ut5n0x1i | Aug 21, 2018 | Barbell Shrugged, External Posts, Nutrition, Real Chalk
Chris Manderino is founder of LYFE FUEL, a whole-foods plant-based company that helps people achieve optimal health. LYFE FUEL produces simple, functional products from trustworthy and sustainable sources. Chris is a former NCAA and NFL...
