by chetcromer_ut5n0x1i | Aug 20, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Mike Sherbakov is an entrepreneur, philanthropist, and adventurer on a mission to create a better world. He spends his days growing his global community (The Greatness Foundation), digital agency (Greatness Media), and impact...
by chetcromer_ut5n0x1i | Aug 19, 2018 | Barbell Shrugged, External Posts, Squat, TechniqueWOD
Front foot elevated reverse lunges are my favorite lunge variation! They’re incredible at building leg strength; especially useful for taller, longer limbed people, who mechanically have trouble keeping a vertical torso when squatting. If you’re an athlete, who needs...
by chetcromer_ut5n0x1i | Aug 18, 2018 | Barbell Shrugged, External Posts, Strength and muscle
This is a special episode, where Anders Varner and Doug Larson talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings...
by chetcromer_ut5n0x1i | Aug 17, 2018 | Barbell Shrugged, External Posts, The Strong Coach
In The Strong Coach Season 1 Epilogue, Mike talks to Danny Rios, a graduate of The Strong Coach program. Danny is co-owner of F3 Athletics Home of Imperial Beach CrossFit and has always been passionate about helping people improve...
by chetcromer_ut5n0x1i | Aug 17, 2018 | Barbell Shrugged, External Posts, The Strong Coach
In The Strong Coach Season 1 Epilogue, Mike talks to Danny Rios, a graduate of The Strong Coach program. Danny is co-owner of F3 Athletics Home of Imperial Beach CrossFit and has always been passionate about helping people improve...
by chetcromer_ut5n0x1i | Aug 17, 2018 | Barbell Shrugged, External Posts, The Strong Coach
In The Strong Coach Season 1 Epilogue, Mike talks to Danny Rios, a graduate of The Strong Coach program. Danny is co-owner of F3 Athletics Home of Imperial Beach CrossFit and has always been passionate about helping people improve...