by chetcromer_ut5n0x1i | Aug 15, 2018 | Barbell Shrugged, External Posts, Nutrition, Strength and muscle
Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging...
by chetcromer_ut5n0x1i | Aug 14, 2018 | Barbell Shrugged, External Posts, Nutrition, Real Chalk
This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they’ve done it: Real Chalk — Nutrition 101: More Than Just The Basics — 23. One thing Ryan and Yaya can agree on is...
by chetcromer_ut5n0x1i | Aug 14, 2018 | Barbell Shrugged, External Posts, Nutrition, Real Chalk
This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they’ve done it: Real Chalk — Nutrition 101: More Than Just The Basics — 23. One thing Ryan and Yaya can agree on is...
by chetcromer_ut5n0x1i | Aug 13, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise...
by chetcromer_ut5n0x1i | Aug 13, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise...
by chetcromer_ut5n0x1i | Aug 12, 2018 | Barbell Shrugged, External Posts, TechniqueWOD
Suitcase Deadlifts are performed just like a regular deadlift except all the weight. They’re especially great at building leg, back and core strength and stability. If you’re an athlete who wants a lighter (deload, injury, etc), but still very challenging variation of...
