by chetcromer_ut5n0x1i | Aug 5, 2018 | Barbell Shrugged, External Posts, TechniqueWOD
Shrimp Squats are similar to pistol squats in that they are a really beneficial movement to improve your single leg strength and stability; except they’re way harder!!! They’re especially great at building quad dominant focused strength. If you’re an athlete who wants...
by chetcromer_ut5n0x1i | Aug 3, 2018 | Barbell Shrugged, External Posts, The Strong Coach
Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time...
by chetcromer_ut5n0x1i | Aug 2, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
James Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nourishment and lifestyle balancing techniques, and training of...
by chetcromer_ut5n0x1i | Aug 1, 2018 | Barbell Shrugged, External Posts, Nutrition, Strength and muscle
Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took a Bronze Medal at the...
by chetcromer_ut5n0x1i | Jul 31, 2018 | Barbell Shrugged, External Posts, Real Chalk
This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA. Every day is a new opportunity to have the perfect day, and even...
by chetcromer_ut5n0x1i | Jul 30, 2018 | Barbell Shrugged, External Posts, Health, The Bledsoe Show
Jonathan Mendoza is Owner and Chief Practitioner at MSW Lounge. Jonathan has an extensive education, and has been trained in: Sports therapy with olympic and professional athletes, physical medicine & rehabilitation, pain...
