by chetcromer_ut5n0x1i | Jul 29, 2018 | Barbell Shrugged, External Posts, TechniqueWOD
Full Contact Twists are easily one of the Top 5 Movements I’ve ever done for core strength and stability. They’re especially great at building strength, speed and power in rotation. If you’re an athlete who has to run, throw, punch, hit, kick, etc., then you...
by chetcromer_ut5n0x1i | Jul 27, 2018 | Barbell Shrugged, External Posts, The Strong Coach
Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast. At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experience that led him to fall in...
by chetcromer_ut5n0x1i | Jul 26, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
It has been said, “the journey of 1,000 miles begins with a single step.” Our guest this week, Beau Ash, has taken many first steps as his life has unfolded into the chapters of his story. Beau went through a journey of acceptance...
by chetcromer_ut5n0x1i | Jul 25, 2018 | Barbell Shrugged, External Posts, Health, Strength and muscle
Kyle Kingsbury is Director of Human Optimization at Onnit and host of The Onnit Podcast. He is also a retired professional mixed martial artist, who fought at the UFC six years, and a former football player (Arizona State). While fighting at the highest level, Kyle...
by chetcromer_ut5n0x1i | Jul 24, 2018 | Barbell Shrugged, External Posts, Real Chalk
Jim Crowell is the CEO of OPEX Fitness. Above all, he loves building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers. Prior to becoming the CEO of OPEX Fitness, Jim started, grew, and...
by chetcromer_ut5n0x1i | Jul 23, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Liz Germain NSCA-CPT, Pn1, is the co-founder of Super Sister Fitness, a master trainer, and a YouTube marketing expert. She teaches entrepreneurs how to use YouTube and video marketing to generate highly targeted, organic leads for...
