by chetcromer_ut5n0x1i | Jul 22, 2018 | Barbell Shrugged, External Posts, TechniqueWOD
Yo! Coming at ya with more exercise to train your grip and forearms. Haven’t seen Part 1 from last week? Check it out here: Part 1 was all about isometric grip strength. This video is Part 2 and is all about using repetitions to build muscular size and...
by chetcromer_ut5n0x1i | Jul 20, 2018 | Barbell Shrugged, External Posts, The Strong Coach
Zach Even-Esh is a leading figure in the strength & conditioning industry, who has trained over 1,000 athletes ranging from the youth level to the Olympic level. Zach is the founder of The Underground Strength Gym, creator of The...
by chetcromer_ut5n0x1i | Jul 19, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Scott Keppel is the owner of Scott’s Training Systems, a world class fitness studio located in Chandler, AZ that offers both in-person and online coaching. He specializes in post breast cancer recovery, pre/post- natal, pageantry training...
by chetcromer_ut5n0x1i | Jul 18, 2018 | Barbell Shrugged, External Posts, Nutrition, Strength and muscle
Tero Isokauppila is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic — A mushroom and superfoods company that creates products to help you live a better and healthier life. Tero’s dream is to bring...
by chetcromer_ut5n0x1i | Jul 17, 2018 | Barbell Shrugged, External Posts, Real Chalk
James Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nourishment and lifestyle balancing techniques, and training of other...
by chetcromer_ut5n0x1i | Jul 16, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took...
