by chetcromer_ut5n0x1i | Jul 15, 2018 | Barbell Shrugged, External Posts, TechniqueWOD
You can’t excel in CrossFit, MMA, gymnastics (etc) if you have a weak grip. Most of your gains in grip strength will come as you build total body strength by consistently doing (grip intensive) compound movements like pull-ups, rope climbs and deadlifts. That said, if...
by chetcromer_ut5n0x1i | Jul 13, 2018 | Barbell Shrugged, External Posts, The Strong Coach
Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and 11th in the 2012 Mr....
by chetcromer_ut5n0x1i | Jul 12, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
David Lovell is a serial entrepreneur, who has spent the last 12 years opening over 30 health and wellness franchises across four national brands. Prior to franchising David, owned for 15 years a marketing firm, and IT data company. David...
by chetcromer_ut5n0x1i | Jul 11, 2018 | Barbell Shrugged, External Posts, Strength and muscle
This is a special show of the crew visiting the San Diego Naval base, including Dr. Andy Galpin, Adam Von Rothfelder, Doug, and Anders. The crew talks to the navy about nutrition for tactical athletes, stress management, elimination diets, breath work and down...
by chetcromer_ut5n0x1i | Jul 10, 2018 | Barbell Shrugged, External Posts, Real Chalk
Mike Lee is Director of Coaching at OPEX. He has worked for 5 years as an engineer and Project Manager for Rudolph and Sletten, Inc, until a few life coaching calls with James Fitzgerald, founder of OPEX, highlighted his true values. Then his...
by chetcromer_ut5n0x1i | Jul 9, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Leo Urquides a.k.a. Leo “Savage” is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system. His unconventional...
