by Unbreakable Athletics Academy | Jun 26, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I live an active life and love to work out. During the day, I rarely experience pain. However, at night, I have a hard time falling asleep because my low back flares up. I have changed mattresses, pillows, and tried falling asleep in every position possible....
by chetcromer_ut5n0x1i | Jun 26, 2018 | Barbell Shrugged, External Posts, Real Chalk
Carleen Mathews is a 3x CrossFit Games Athlete and owner of St. Helens CrossFit. She became one of the fittest women in the world despite her history of substance abuse, addiction, obesity, and an eating disorder. Enjoy! – Ryan and Yaya...
by chetcromer_ut5n0x1i | Jun 25, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Jeff Chilton is a true lover of mushrooms and has been a pioneer in the Medicinal Mushroom industry ever since he began his career working on a large commercial mushroom farm in 1973. Today, his company NAMMEX (North American Medicinal...
by chetcromer_ut5n0x1i | Jun 24, 2018 | Barbell Shrugged, deadlift, External Posts, TechniqueWOD
RDLs have always been a favorite movement of mine. In high school (late 90’s), we’d ALWAYS squat then do RDLs. If I knew squats were the next day, then I didn’t even need to look at the rest of the programming, I just assumed we’d likely be doing RDLs (and then...
by chetcromer_ut5n0x1i | Jun 24, 2018 | Barbell Shrugged, deadlift, External Posts, TechniqueWOD
RDLs have always been a favorite movement of mine. In high school (late 90’s), we’d ALWAYS squat then do RDLs. If I knew squats were the next day, then I didn’t even need to look at the rest of the programming, I just assumed we’d likely be doing RDLs (and then...
by chetcromer_ut5n0x1i | Jun 22, 2018 | Barbell Shrugged, External Posts, The Strong Coach
Jeremy Thiel has been successfully running his box, CrossFit Central for 13 years! As a box owner, he kept focus on challenging himself and those around him to consistent excellence. Blessed with the heart of an athlete, mind of a leader, and...
