by chetcromer_ut5n0x1i | Jun 21, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Dr. Andy Galpin is a teacher and story-teller. He is the co-host of Shrugged Collective’s Body of Knowledge, has a PhD in Human Bioenergetic, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Dr. Galpin now...
by chetcromer_ut5n0x1i | Jun 20, 2018 | Barbell Shrugged, External Posts, fish oil, Strength and muscle
Dominick Cruz is an American mixed martial artist. He fights in the Ultimate Fighting Championship and is a two-time UFC Bantamweight Champion. Cruz was also the final bantamweight titleholder of World Extreme Cagefighting. Known as one of the top pound-for-pound...
by Unbreakable Athletics Academy | Jun 19, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I sit at a desk all day. I don’t want to, but it is a part of my life. I try to get up, move around, and take extra trips to the water cooler, but it is not enough. Between my commute and the office, I’m sitting for the majority of my day. By the time I...
by chetcromer_ut5n0x1i | Jun 19, 2018 | Barbell Shrugged, External Posts, Health, Meditation, Real Chalk
Joe Di Stefano, CSCS, RKC — “Joe D.I.” as he is referred, is an international speaker, fitness expert, entrepreneur and coach. Joe is the Director of Sport at Spartan Race, the world’s leading obstacle racing organization. He is also the Founder of...
by chetcromer_ut5n0x1i | Jun 18, 2018 | Barbell Shrugged, External Posts, Technology, The Bledsoe Show
Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. The hosts, Sal Di Stefano, Adam Schafer and Justin...
by chetcromer_ut5n0x1i | Jun 18, 2018 | Barbell Shrugged, External Posts, Squat, TechniqueWOD
Bent Knee Hip Extensions on a GHD are money. Such a good exercise for terminal hip extension (and hip hyperextension) and glute development. Nobody wants a flat ass! Easy setup. Just need a GHD and some kettlebells. Only real trick is figuring out the distance setting...
