by chetcromer_ut5n0x1i | May 24, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Ryan Moody is known around the world for his explosive athleticism. He has broken multiple world records with both Guinness and the World Records Academy in various jumping feats. Ryan is also creator of THEXWOD, a program dedicated to furthering an...
by chetcromer_ut5n0x1i | May 23, 2018 | Barbell Shrugged, External Posts, Instagram, Meditation, Mobility and recovery, Strength and muscle
Kenny Santucci is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more. Kenny is a dynamic leader, who encourages clients through his no-bull approach to training....
by chetcromer_ut5n0x1i | May 22, 2018 | Barbell Shrugged, External Posts, Real Chalk
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in...
by chetcromer_ut5n0x1i | May 21, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Growing up LDS Mormon, Feeling like an outcast, Don’t wait to do what you want, Learning to be your true self, and more. [5:10] Who is Brooke Ence? [16:00] Growing up LDS Mormon [26:30] Feeling like an outcast [34:00] Don’t wait to do...
by chetcromer_ut5n0x1i | May 18, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check, then Andy...
by chetcromer_ut5n0x1i | May 17, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym. Anders is co-creator of The Low Back Fix, The Knee Fix,...
