by chetcromer_ut5n0x1i | May 16, 2018 | Barbell Shrugged, External Posts, Instagram, Meditation, Mobility and recovery, Strength and muscle
Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and 11th in the 2012 Mr. Olympia contest, which...
by chetcromer_ut5n0x1i | May 15, 2018 | Barbell Shrugged, External Posts, Real Chalk
This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance of earning your carbs after a workout, and why you don’t get carbs...
by chetcromer_ut5n0x1i | May 14, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Fine tuning your body, Fasting benefits, Diversity is healthy, Improve your body in the toilet, Conscious movements, and more. [3:10] Fine tuning your body [7:55] Fasting benefits [13:30] Immunological momentum [18:40] Diversity is healthy [27:10]...
by chetcromer_ut5n0x1i | May 11, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman’s showdown with Dr. Peter Karpovich over this divide in 1940. Following the aftermath, we address our own biases,...
by chetcromer_ut5n0x1i | May 10, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
Darrel Wang specializes in developing individuals that are interested in becoming the nation’s next generation’s war fighters. With multiple combat deployments in support of Operation Enduring Freedom, Darrel’s knowledge and expertise in knowing what is required...
by chetcromer_ut5n0x1i | May 9, 2018 | Barbell Shrugged, External Posts, Instagram, Meditation, Mobility and recovery, Strength and muscle
Bradley Martyn is a bodybuilder, physique competitor, a fitness guru, and a social media star. He started weight training at 15 years old, spent a lot of time learning about training and nutrition over the years, and started selling his own training programs in...
