by chetcromer_ut5n0x1i | Dec 30, 2018 | Barbell Shrugged, Core, External Posts, TechniqueWOD
You need to think about abs as more than just the six pack muscles over your stomach. Think of those as your “front abs”. Just because you think your front abs are cool (extra cool if you can see them!) doesn’t mean you need to neglect your “side abs”; they’re just as...
by chetcromer_ut5n0x1i | Dec 27, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me, Strength and muscle
Closing out 2018 on the highest of highs! Jeff and Derz are moving full steam ahead with Feed Me Fuel Me TV. Our time with the Shrugged Collective has come to an end. We’ve learned a ton of lessons and have created a space that is open for collaboration in...
by Unbreakable Athletics Academy | Dec 26, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition. A self-described “always hungry” fitness junkie, Emmie...
by chetcromer_ut5n0x1i | Dec 25, 2018 | Barbell Shrugged, External Posts, Real Chalk
Andrea Ager (sorry, Montalvo) is passion personified. She attacks everything she does with her whole heart, whether it’s running track, competing in CrossFit, coaching her AgerBomb seminars, or sharing her faith. As a high-level athlete and an instructor, she...
by chetcromer_ut5n0x1i | Dec 24, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Tero Isokauppila is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic — A mushroom and superfoods company that creates products to help you live a better and healthier life. Tero’s dream is to...
by chetcromer_ut5n0x1i | Dec 23, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
Strong backs make strong people. Spinal erectors, lats, traps, rhomboids, delts, rotator cuff as well as glutes and hamstrings… Pendlay Rows build them all giving you a phenomenal amount of functional strength and stability plus a silverback gorilla physique. I like...
