by chetcromer_ut5n0x1i | Dec 20, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me, Strength and muscle
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by chetcromer_ut5n0x1i | Dec 19, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more ....
by chetcromer_ut5n0x1i | Dec 18, 2018 | Barbell Shrugged, External Posts, Real Chalk
From Wall Street cold calling to owning a successful gym in NYC (The Body Blueprint) with a detour into the nightclub scene along the way, Vincent Miceli’s career trajectory is all over the map and he has got some stories. I caught up with him at Solace to...
by chetcromer_ut5n0x1i | Dec 17, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own...
by chetcromer_ut5n0x1i | Dec 16, 2018 | Barbell Shrugged, External Posts, TechniqueWOD
Hex Bar Jumps are an amazing exercise to build explosive power. They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. If you’re technique isn’t very good on snatches and cleans yet or you (or one of your clients) has no...
by Unbreakable Athletics Academy | Dec 15, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Jason Rule is owner of Driven Nutrition, an affiliate exclusive line of sports nutrition and dietary supplements. Featuring Charlotte’s Web CBD, Driven Whey, BCAA’s, OmegaDrive, Pre-Wod and Post-Wod. In this episode, we talk about how hemp oil and CBD...
