by chetcromer_ut5n0x1i | Dec 13, 2018 | Barbell Shrugged, External Posts, Feed Me Fuel Me
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> According to our guest this week, leadership coach and mentor, Ken Kilday the...
by chetcromer_ut5n0x1i | Dec 12, 2018 | Barbell Shrugged, External Posts, Strength and muscle
Ben Bergeron trains some of the world’s fittest athletes. A former Ironman competitor, triathlete, and CrossFit Games competitor, he has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, Ben is...
by chetcromer_ut5n0x1i | Dec 11, 2018 | Barbell Shrugged, External Posts, Real Chalk
What do nutrition trends, ex-girlfriend stories, and family gossip have in common? They all get air time on this long-awaited episode featuring my mom, the one and only Kim Karecky. She’s been my biggest supporter through all my endeavors, and she’s here to talk...
by chetcromer_ut5n0x1i | Dec 10, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands...
by chetcromer_ut5n0x1i | Dec 10, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands...
by chetcromer_ut5n0x1i | Dec 9, 2018 | Barbell Shrugged, External Posts, Press, Pull, TechniqueWOD
Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing almost any standard upper body pressing and...
