by Unbreakable Athletics Academy | Dec 1, 2018 | Barbell Shrugged, External Posts, Strength and muscle
This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result of fasting just fewer calories? and more. Enjoy! – Doug and...
by chetcromer_ut5n0x1i | Nov 27, 2018 | Barbell Shrugged, External Posts, Real Chalk
Social media is the future, and in order to dominate your field you must have a strong social media presence with unique influencers, organic content, and ingenious marketing. Which is why you are about to listen to my man Chad McBain. Chad has helped build several 7...
by chetcromer_ut5n0x1i | Nov 25, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
One arm rows (like most horizontal pulling exercises) are great for athletes that spend a lot of time overhead with exercises like pull-ups, jerks, snatches, handstand walks etc. They’re easy on your shoulder joints, improve your scapular stability (key for healthy...