by chetcromer_ut5n0x1i | Nov 20, 2018 | Barbell Shrugged, External Posts, Real Chalk
Tero Isokauppila knows more about mushrooms than you ever thought possible, and he breaks it all down in ways that the average human can understand. (Don’t want to be an average human? Start drinking mushroom coffee.) Originally from Finland, Tero has farming and...
by chetcromer_ut5n0x1i | Oct 14, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
Rope pulls are great for you, if you’re looking to build more pulling strength and muscular endurance. They’re especially useful if rope climbs (especially legless) are difficult for you. They’re one of the best exercises you can find for conditioning lats, arms and...
