by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front...
by chetcromer_ut5n0x1i | Mar 27, 2018 | Beginner's Guide, Beginners, BoxRox, External Posts, Training
I would recommend to anyone wanting to try CrossFit to start with a beginner’s or basics class. It is often mandatory because if you don’t know how to perform some movements and go to a class full of long time crossfitters and just start doing the same as them you can...
by chetcromer_ut5n0x1i | Mar 27, 2018 | Beginner's Guide, Beginners, BoxRox, External Posts, Training
I would recommend to anyone wanting to try CrossFit to start with a beginner’s or basics class. It is often mandatory because if you don’t know how to perform some movements and go to a class full of long time crossfitters and just start doing the same as them you can...
by chetcromer_ut5n0x1i | Mar 27, 2018 | Beginner's Guide, Beginners, BoxRox, External Posts, Training
Beginnner classes teaches you the basic movements and if you cannot perform any of them the coach will modify the work before you. The beauty of CrossFit is that every single person can do it. Everyting in CrossFit can be scaled, meaning modified to the athletes...
by chetcromer_ut5n0x1i | Mar 27, 2018 | Beginner's Guide, Beginners, BoxRox, External Posts, Training
Beginnner classes teaches you the basic movements and if you cannot perform any of them the coach will modify the work before you. The beauty of CrossFit is that every single person can do it. Everyting in CrossFit can be scaled, meaning modified to the athletes...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Beginners, dr. mike israetel, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Nutrition, Training
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success. The post The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners appeared first on...
