by chetcromer_ut5n0x1i | Dec 2, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
Wieso ist CrossFit so teuer? Wieso 100€ + im Monat ausgeben wenn ich für 20 Euro auch einfach ins nächste Fitness Studio gehen könnte? Fitness Studios kalkulieren indem sie davon ausgehen, dass sich 80% der Mitglieder gar nicht blicken lassen. Aber trotzdem bezahlen....
by chetcromer_ut5n0x1i | Oct 17, 2017 | Beginners, BoxRox, Community, CrossFit, External Posts, Training
Why is it that expensive? Why spend hundred bucks + per month if you can hop to the next gym for only 20€? Gyms calculate like this. They estimate that 80% of their members won´t show up. But they still pay. In CrossFit you can not do that. About 65-80% of the...
by chetcromer_ut5n0x1i | Oct 1, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
“Leave your Ego outside” – so what does that actually mean? Almost everybody walks into the box with the singular intent of having a good time whilst working out with friends. But there always seems to be a handful of individuals who are here to prove something. To...
by chetcromer_ut5n0x1i | Sep 30, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, WOD, Workouts
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front squatting...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Beginners, BoxRox, crossfit beginners, External Posts, Howto, Klimmzug, PullUp, Training
Arbeite an deiner Kraft Wir sind uns sicher einig in dem Punkt, dass es Voraussetzung ist eine gewisse Zahl an Stricten Pull Ups zu können bevor wir überhaupt an Kippings denken. Es gibt unterschiedliche Meinungen über diese Zahl, aber wir vereinfachen das mal und...
by chetcromer_ut5n0x1i | Aug 26, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
Everybody who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so everybody is challenged but never over challenged. You can adjust the...
