by chetcromer_ut5n0x1i | Aug 18, 2017 | Beginners, BoxRox, CrossFit, External Posts, healthy tips, Training
Of course, this differs from a personal experience and sporting history. A Powerlifter that decides to start CrossFit will pretty surely be one of the strongest athlete in the Box, but that probably won’t let them run well or do some Muscle Ups. The former triathlon...
by chetcromer_ut5n0x1i | Jul 6, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
Exercises, Principles, Differences If you’re looking to build muscle, get bigger and become stronger, these are the things you need to do: Lift heavy things Eat a diet based on your goals Rest Body Types body typesECTOMORPH An ectomorph is a typical skinny guy....
by chetcromer_ut5n0x1i | Jul 2, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention to these 8 mistakes and try to avoid them: 1. Feeling confident...
by chetcromer_ut5n0x1i | May 5, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
Post workout soreness is a pain that affects us all. If you train hard it becomes an inevitable part of progress, a sign of growth and development. But don’t confuse it 1. Active Recovery This method relies on performing low-intensity aerobic exercise. The...
by chetcromer_ut5n0x1i | May 5, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
Post workout soreness is a pain that affects us all. If you train hard it becomes an inevitable part of progress, a sign of growth and development. But don’t confuse it 1. Active Recovery This method relies on performing low-intensity aerobic exercise. The...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, Beginners, BoxRox, CrossFit, exercises, External Posts, Training
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way,...
