by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, Beginners, BoxRox, CrossFit, exercises, External Posts, Training
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way,...
by chetcromer_ut5n0x1i | Apr 30, 2017 | Beginners, BoxRox, CrossFit, External Posts, Training
Everybody who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so everybody is challenged but never over challenged. You can adjust the...
by chetcromer_ut5n0x1i | Apr 30, 2017 | Beginners, BoxRox, CrossFit, External Posts, Training
Everybody who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so everybody is challenged but never over challenged. You can adjust the...
by chetcromer_ut5n0x1i | Apr 28, 2017 | Beginners, BoxRox, CrossFit, exercises, External Posts, Training
Crossfit exercises can seem like a lot to take in at first. If you are new to the sport of fitness, or have just started, then you probably understand that it can seem a bit intimidating sometimes, especially at the beginning. These 7 exercises will give you a good...
by chetcromer_ut5n0x1i | Apr 26, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, Workouts
Double under technique can be tricky to master. If this feels familiar ⬇️ then now is the perfect time to get yourself a little closer to that elusive RX level in Crossfit. BASIC DOUBLE UNDER TECHIQUE Hands in front of torso Hands rotate from wrist Good up and down...
by chetcromer_ut5n0x1i | Apr 26, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, Workouts
Double under technique can be tricky to master. If this feels familiar ⬇️ then now is the perfect time to get yourself a little closer to that elusive RX level in Crossfit. BASIC DOUBLE UNDER TECHIQUE Hands in front of torso Hands rotate from wrist Good up and down...
