by chetcromer_ut5n0x1i | Apr 19, 2017 | Athletes, Beginners, BoxRox, External Posts, Training, Workouts
If you are looking for high intensity workout in a short amount of time then Tabata workouts are perfect for you! It only takes 4 minutes of full effort interval training. The training method was invented by Izumi Tabata, a japanese physician and researcher. There are...
by chetcromer_ut5n0x1i | Apr 19, 2017 | Athletes, Beginners, BoxRox, External Posts, Training, Workouts
If you are looking for high intensity workout in a short amount of time then Tabata workouts are perfect for you! It only takes 4 minutes of full effort interval training. The training method was invented by Izumi Tabata, a japanese physician and researcher. There are...
by chetcromer_ut5n0x1i | Apr 17, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention to these 8 mistakes and try to avoid them: 1. Feeling confident...
by chetcromer_ut5n0x1i | Apr 17, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention to these 8 mistakes and try to avoid them: 1. Feeling confident...
by chetcromer_ut5n0x1i | Apr 16, 2017 | Beginners, BoxRox, CrossFit, External Posts, Squat, Training
Develop Strength Strength is the ability to move the body against an external resistance. In the case of the squat that resistance is the bar. Your muscles must generate energy against gravity to control the bar on the way down and Squat it back up. Improve your Squat...
by chetcromer_ut5n0x1i | Apr 10, 2017 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
Everybody who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so everybody is challenged but never over challenged. You can adjust the...
