by chetcromer_ut5n0x1i | Jan 25, 2018 | Bench, bench pillars, bench press, bench technique, External Posts, Juggernaut Strength, pillars of bench technique
We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and finding the optimal place to touch the bar on your chest. The post Pillars of Bench Technique | Breathing and Bar Placement appeared first on...
by chetcromer_ut5n0x1i | Jan 18, 2018 | Bench, bench press, bench technique, bench technique pillars, External Posts, Juggernaut Strength, pillars of bench technique
Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series. The post Pillars of Bench Technique | Gripping the Bar appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jan 11, 2018 | Bench, bench pillars, bench technique, External Posts, Juggernaut Strength, upper back positioning
Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you missed Part 1, watch it here. The post Pillars of Bench Technique | Upper Back Positioning appeared first on...
by chetcromer_ut5n0x1i | Jan 6, 2018 | Bench, bench press, bench technique, External Posts, Juggernaut Strength, pillars of bench technique
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension. The post Pillars of Bench Technique | Foot Placement & Pressure appeared first...
by chetcromer_ut5n0x1i | Mar 30, 2017 | Bench, External Posts, Juggernaut Strength
Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was once a very jolly and lovable three hundred pound powerlifter. While I didn’t exclusively compete in equipped powerlifting, I did my share of meets in...
