by chetcromer_ut5n0x1i | Apr 25, 2017 | blaine sumner, External Posts, Juggernaut Strength, Powerlifting, Squat, squat technique, walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights: The post Mastering The Walkout appeared first on...
by chetcromer_ut5n0x1i | Mar 22, 2017 | blaine sumner, equipped powerlifting, External Posts, ipf world record, Juggernaut Strength, Powerlifting, raw powerlifitng
Blaine Sumner has done what nobody else in the IPF has ever achieved, winning World Championships Raw and Equipped, as well as holding Squat and Total World Records in both areas. Learn how he combines these 2 unique challenges: The post Raw & Equipped Training...
by chetcromer_ut5n0x1i | Jan 17, 2017 | blaine sumner, External Posts, Powerlifting, Training, training frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you...
